Dr. Tom Diamond is offering a free introduction to health meditating, where you will learn skills and tools to help you relax deeply, cope with stress, improve health and explore personal development. This one hour workshop will be held on Friday January 25th, 10:45am, at Freedom Now Yoga Studio, 333 Fifth Street in downtown Courtenay.
Meditation is simply profound relaxation. When your body fully relaxes, it fuels amazing healing and life changes. The more relaxed you become, the more control you gain over your health and well-being.
Research statistics show that approximately 50% of all adults have trouble sleeping every week and almost 20% experience serious insomnia.? Stress may be the cause of more than 60% of all health problems, particularly chronic issues such as insomnia, fatigue and hypertension.
Meditation can help people of any age or fitness level learn to relax deeply, reduce stress and improve sleep, energy, blood pressure, pain, alertness, weight loss and many health issues.
Through profound relaxation, health meditating strengthens your mind and nervous system, which gives you more control over your health and well-being. Your breathing and blood circulation improve. You sleep better, fight off the effects of stress and rebound more quickly from disease and injury. As your body?s natural healing capacities increase, you feel better and more motivated toward healthy foods, exercise and other positive lifestyle choices.
Dr. Diamond offers a range of services including individual consultations and group workshops, along with weekly drop-in group meditation sessions.? Please call 250-941-5596 or visit his website www.healthmeditating.com for more information.
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Source: http://tidechange.ca/2013/01/15/free-meditation-for-health-workshop/
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